Alia Bhatt Fitness Workout Plan And Diet Secrets
ALIA BHATT BOLLYWOOD ACTRESS
Name :Alia Bhatt
Born :15th March 1993
Marital status: Single
Price : The girl in the Bhatt family has not got hold of the awards to date. She acted in the film Sangharsh (1999) starring Akshay Kumar and Priety Zinta as a child artist.
ALIA BHATTS BIOGRAPHY
The beautiful girl filmy family Alia Bhatt was born in the famous Bhatt family of Bollywood.
Bollywood is known to look for new and exciting, sizzling, gorgeous, glamorous cheeks to keep opening the way to success in eternity.
Karan Johar has decided to launch the starlet Bhatt for its long anticipated release of the year students face Varun Dhawan, son of David Dhawan. The film is co-produced by Badshah ShahRukh Khan Bolywood.
It is under the banner of Dharma Productions and Red Chillies Entertainment.
ALIA BHATTS WORKOUT PLAN
Because of her busy schedule Alia does not go to a gym every day. It leads to one hour for 3-4 days a week and follow cardio and yoga to maintain her size zero figure. Alia Bhatt workout routine is given below
Monday
10 minutes of treadmill running
3 series of drop-down menus lat 10-15 reps
3 sets of push-ups of 10-15 reps
3 sets of 10-15 reps dumbbell raises
3 sets of tricep push downs of Representatives 110-15
3 sets of bicep curls 10-15 reps
Tuesday
Off
Wednesday
10 minutes of treadmill running to keep warm
3 sets of 10-15 reps of crunches
3 sets of 10-15 reps of reverse crunches
3 sets of bicycle crunches 10-15 reps
3 sets of 10-15 reps of back extensions
Thursday
Off
Friday
3 slot games before 10-15 reps
3 sets of slots dumbbell 10-15 reps
3 sets of 10-15 reps backward slots
3 sets of 10-15 reps of squats
10 minutes of jogging on a treadmill
Saturday
Off
ALIA BHATTS DIET PLAN
Diet plays a major role in weight loss for her. As it was previously fat, then she has to lose a little weight for film student of the year. Let us look at the Alia Diet.
-Alias breakfast consists of a bowl of poha or vegetables
-For snacks mid-morning, she enjoys a fruit and idli with sambar
-Alia breakfast consists of a bowl of dal with roti and some vegetables without butter.
-For evening snacks, she likes an idli with sambar followed by tea or coffee without sugar
-For dinner, she prefers a chapati with vegetables and rice with a bowl of dal and a piece of chicken breast.
-Alia loves Indian food and sometimes also cook with her mother. She eats two hours before going to bed
-Alias breakfast consists of a bowl of poha or vegetables
-Alia breakfast consists of a bowl of dal with roti and some vegetables without butter.
-For evening snacks, she likes an idli with sambar followed by tea or coffee without sugar
-For dinner, she prefers a chapati with vegetables and rice with a bowl of dal and a piece of chicken breast.
-Alia loves Indian food and sometimes also cook with her mother. She eats two hours before going to bed
ALIA BHATTS HEALTH TIPS
Have dinner before 2 hours go to bed and drink plenty of water
Try to avoid or limit consumption of fatty foods and junk.