Tricep Workouts
OVERVIEW OF TRICEP EXERCISES
Triceps exercises are exercises that are designed to strengthen the muscles in the back of your arms.
The muscles on the back of your arms are called triceps or triceps for short. Triceps are actually made up of three main muscles trands :
1 . long head (located closer to your back)
1 . long head (located closer to your back)
2 . the lateral head (closest to your shoulders located) and
3 . the medial head much smaller.
Your triceps muscles are solicited whenever you are engaged in a pushing motion where you extend your elbows. As such, triceps exercises are usually required with neighboring muscles, including the chest, shoulders and muscles of the inner forearm. As is the case with bicep exercises, because the arms are positioned mainly in the human body and because they are visible to the beach, triceps exercises are very popular in gyms everywhere.
WORKOUT FOR GOOD TRICEPS
Below you will find a workout triceps with some basic to advanced triceps workouts. You can do these exercises with triceps and make a whole day out of arm biceps hit him too much, or you can train triceps at the end of another body part.
BASIC TRICEP WORKOUT
Here is a simple workout for triceps covers the basic exercises to grow.
-Skull Crushers : 3 sets x 10 reps
-Dips: : 3 sets x 10 reps
-Cable push-downs : 3 sets x 10 reps
INTENSE PUMP TRICEPS WORKOUT
This workout for triceps focuses on getting a solid pump. You can mix the representatives of moderate to high repetitions reps ranges back and forth between the two. This will work all muscle and completely exhaust your muscles fibers. To get the most out of this workout triceps make sure you perform each exercise with strict form. Also try to flex your triceps between sets.
-Skull Crushers : 3 sets x 8 reps
-Extensions rope : 3 sets x 20 reps
-Dumbbell overhead extensions (arm): 3 sets x 8 reps
-Cable push-downs : 3 sets x 20 reps
FST-7 STYLE TRICEPS WORKOUT
This triceps workout session uses the FST-7 training by Hany Rambod. FST-7 was a popular way of building muscle for bodybuilders and has been extremely effective. Try this workout FST-7 style for triceps, preferably sitting one day you train arm themselves.
-Close-Grip Bench Press : 3 sets x 8-12 reps
-Skull Crushers : 3 sets x 8-12 reps
-Weighted Dips : 3 sets x 8-12 reps
-FST-7 (press downs of cables used in this example): 7 sets x 8-15 reps
MASSIVE TRICEPS WORKOUT
-Close-Grip Bench Press : 3 sets x 6-8 reps
-Dips : 3 sets x 12-15 reps
-Dumbbell overhead extensions : 3 sets x 12-15 reps
QUICK TRICEPS WORKOUT
I recommend doing this workout for biceps triceps with
-Cable extensions (arm): 3 x 10-12 (drop placed on the final plateau)
-Dumbbell overhead extensions 3 x 10-12 (drop placed on the final plateau)
-Pushdowns cable: 5 x 10-15 (30 seconds rest between sets)
TRICEPS EXERCISE USING DUMBBELLS
USE OF TWO ARMS: -
The triceps extension is performed here with one dumbbell held with both hands on the top and back of the head.
As with other exercises triceps extension, it is very effective to target your triceps muscles, as long as you keep your arms perpendicular to the floor throughout.
USE AN ARM -
The variant of the dumbbell triceps extension exercise presented here is carried out with one arm at a time.
The variant of the dumbbell triceps extension exercise presented here is carried out with one arm at a time.
Many people use the hand that holds the barbell to stabilize the other arm up, making sure not to swing.
SITED TRICEPS EXTENSION:-
The dumbbell triceps extension is performed by sitting on a flat exercise bench.
This exercise can be performed using one or both hands dumbbell with one hand at a time as above.
This exercise can be performed using one or both hands dumbbell with one hand at a time as above.
REBOUND TRICEPS:-
Exercise return kick triceps is another type of triceps exercise in which you kneel on one knee over a workout bench.
And unlike other extensions triceps exercises your arm is held parallel to the ground rather than perpendicular.
BENCH PRESS:-
Finally, the triceps bench press is a variation of the chest exercise typical bench press.
In this, you hold two dumbbells using a neutral grip is with your hands facing each other rather than to face your feet, helping to focus on your triceps muscles.
And unlike other extensions triceps exercises your arm is held parallel to the ground rather than perpendicular.
BAND PRACTICE:-
The triceps extension is an exercise band very popular group that can be used to specifically target your triceps.
In it you will simply need to link the exercise band on the ground or in a relatively small and increase the handles without moving your arm position.
BAND PUSHDOWN:-
The triceps exercise pile tape is another staple found in triceps exercises.
Compared to fiscal expansion over the triceps you'll want to link high performance tape and lower the handles with your hands without moving your arms.