Ranbir Kapoor Body Workout And Diet Secrets


Ranbir Kapoor
Name: Ranbir Kapoor

Birthday:  September 28, 1982

Marital Status: Single

Awards : Filmfare Award for Best Male Debut, 1 Filmfare Best Actor Award , four Filmfare Critics Award for Best Performance

Trivia: Ranbir was part of two short films before making his debut on the big screen.


The fourth generation Kapoor has proved that he belongs to the first family of Bollywood , with various films in Saawariya to Rockstar performance .
Ranbir Kapoor Body
Ranbi Born to actors Rishi Kapoor and Neetu Singh, Ranbir Kapoor is the great grand son of Prithviraj Kapoor , grand- son of Raj Kapoor, Randhir Kapoor .
 He has a sister Riddhima . As a child, Kapoor studied at Bombay Scottish School in Mumbai and went on to pursue method acting at the Lee Strasberg Theatre and Film Institute in New York.
Ranbir debuted on the big screen in 2007 with Sanjay Leela Bhansali's Saawariya , opposite Sonam Kapoor .


Ranbir Kapoor has appointed a dedicated coach who cares about what he eats, drinks and physical activities .
Since Ranbir has no time out of his busy shooting schedules and approval, a coach staff who can be with him full-time basis was the best choice.

Ranbir Kapoor Body Workout

Pradeep then went to shoot all of the actor and ensures that no shortage of his workouts and eating well. Ranbir Kapoor also goes to the gym Sanjay Dutts five days a week for about 1 hour to an hour and 30 minutes per day.
Ranbir Kapoor Gym Workout contains a lot of cardio exercises and then exercise his card according to the coach.
He used to do a lot of cardio including running, crunches and push-ups.


Pradeep Bhatia, Ranbir personal trainer gave him diet chart and Ranbir is very strict about this card.
Ranbir is a big greedy, but with less of an appetite.

Pradeep Bhatia gave him the following table food :

Ranbir Kapoor Body Workout And Diet
BREAKFAST: cereal with milk and a banana / egg white omelet and brown toast with a glass of fresh fruit juice. Black coffee / espresso.

LUNCH: tandoori chicken and daal two chapaatis.

DINNER: Grilled salmon, fish and chicken.

ON THE SET: Fruits and fruit juices, green tea and Darjeeling tea.

WEAKNESSES: a weakness for a soft drink he endorses. A slice of cake from time to time

- Ranbir drink plenty of water to stay hydrated