Arjun Kapoor Weight Loss Diet And Workout
Name: Arjun Kapoor
Birthday: 26 June 1985
Marital Status: Single
Height : 5.9'
Weight :Befor Ishaqzaade 130 kg.
Current Weight :75 kg.
ARJUN KAPOOR BIOGRAPHY
Arjun Kapoor was born to Bollywood producer Boney Kapoor and his first wife Mona Kapoor. He began his journey in Bollywood as an assistant director and rose to co-produce films with his father.
He made his debut in Ishaqzaade is a success at the box office.
Kal Ho Naa Ho (2003).
He also co-produced the film No Entry (2005)
Milenge Milenge (2010) before making his debut as an actor.
ARJUN KAPOOR DIET AND WORKOUT PLAN
Breakfast: He starts his day toast and 4-6 egg whites with egg yolk.
Lunch: Lunch includes roti, SABS, dal and chicken. The chapattis are made with 100% whole grains mainly barley to ensure high fiber content.
Dinner: It has a protein like fish or chicken and stayed away from carbs. He also avoided all the candy and drink a lot of black coffee instead.
Supplement: It usually protein shake after training.
Arjun is a Crossfit fan and believes in this workout body conditioning that lasts about 20 minutes. He tries to do 5 days a week.