Kareena Kapoor Diet Plan And Workout Routine


Birth Date : September 21, 1980 Mumbai.

Nickname : Bebo.

Height : 5 '5.

Trivia : Kareena Kapoor is the fourth generation of the legendary Kapoor family that has been in the film industry for the past 50 years.


Kareena was born in Sindhi speaking Babita and Punjabi Randhir Kapoor in Mumbai, India. She has an elder sister Karisma.

Kareena was born into a family who were the actors, including for generations his paternal grandfather Prithviraj Kapoor; his grandfather, Raj Kapoor; his paternal uncles, Shammi, Shashi, Rishi and Rajiv.

Kareena release of Jab We Met in 2007 brought with it huge success and fan following. Kareena delivered the role of a fiery, fire sikhni Free brilliantly.


-Kareena Kapoor is an inspiration to anyone who wants to lose weight.

-Kareena did not follow crash diets to get his number zero instead, she worked hard on her body with intense training and yoga to achieve this level of fitness.

kareena kapoor diet plan
-Kareena does not like to go to all air-conditioned gyms. It includes lots of cardio and yoga to stay fit.

-She practices Bikram yoga in a room with 40% humidity

-His cardio involves running, cycling and swimming

-Kareenas yoga routine includes - 40 Surya Namaskaras, Bhujangasana for a strong back, Virabhadra for lean and strong legs, Naukasana for perfect abs.

-When she hoots to distant places, she goes for long walks.


Kareena Kapoor is a hardcore vegetarian, so it includes all the nutritious vegetables and fruits in their diet. She believes that food consumed in a day should be proportional to physical activity during the day.
  • Daily Diet : Breakfast includes upma, poha, parantha (without oil) and milk and muesli. 
  •  Breakfast Diet : Kareena starts her day with fruit and milk and it avoids tea or coffee. His breakfast consists of muesli and bread slices with orparanthas milk.
kareena kapoor workout
  • Lunch Diet : Kareena lunch consists of chapatis and dal. Kareena loves cheese, even if it ignores greasy food, but it takes a slice of cheese with bread or parantha every day. 
  • Dinner Diet : Kareena dinner consists of chapatis and dal soup and, more green vegetables and salad.