Aamir Khan Body Workout,Diet Routine
AAMIR KHAN BOLLYWOOD ACTORName: Aamir Khan
Birthday: March 14, 1965
Marital status: Married to Reena Dutta (1986-2002) and Kiran Rao (2005-present)
Price: Padma Bhushan, the third HIGHEST civilian award in India by the Government of India, three National Film Awards, Filmfare Award for Best Male Debut, 2 Filmfare Best Actor Awards etc.
Trivia: Aamir Khan HAS reputation for Avoiding awards and not to accept Indian awards.
Tennis champion of the State to the State of Maharashtra.
AAMIR KHAN BIOGRAPHYWith his penchant for perfection and professionalism, Aamir Khan is one of the few method actors in Bollywood, who has taken acting to a whole new level.
An actor, director, producer, playback singer, a tennis champion of the state, and the mentor of his nephew.
Aamir was born in Mumbai in a Muslim family that has been actively involved in the Indian film industry for several decades.
His father, Tahir Hussain, was a film producer while his uncle, Nasir Hussain, was a film producer and a director and an actor.
Aamir has three siblings Faisal, Farhat and Nikhat. His cousin Mansoor Khan is a director.
Aamir Khan was first introduced as a child hit Yaadon Ki Baaraat in 1970 (1973) artist.
It debuted adult actress in a role that went quite unnoticed in Ketan Mehta's Holi (1984).
His first major role came in 1988 in the movie Qayamat Se Qayamat Tak which was directed by his cousin Mansoor Khan.
AMEER KHAN WORKOUT ROUTINE
Bollywood folk artist in India Mr. Aamir Khan is one of the many celebrities who truly inspiring devoted his time to training and have achieved the goal of fitness in a short period.
For the Hindi movie Ghajini, Aamir Khan spent 10 months of time in the process of building his physique, lose weight, etc.
The main reason for its success is the training and good nutrition.
Chest (Monday) :-
Incline Dumbbell Press
Shoulder (Tuesday) :-
Shoulder to Press
Seated Dumbell Press
Back (Wednesday) :-
Seated cable row
Lat pull down face
One arm dumbbell row
Biceps (Thursday) :-
Triceps (Friday) :-
Triceps grip short press
Rope pull down
Dips behind the back
Leg (Saturday) :-
AMEER KHANS ABS WORKOUT FOR 8 PACKcrunches Decline
Dumbbell side bends
Hanging leg raise
AMEER KHAN DIET PLANDaily consumption is broken down into six small meals every two small carbohydrate meal hours (banana, apple)
Avoid dairy products, but can have buttermilk.
Food cooked in 3 tablespoons olive oil or Saffola
Many fruits and vegetables wheat Rotis three grains (bajra, jowar and atta)
Snacks include biscuits, brown bread sandwiches, papaya (all day)
One or two pieces of tandoori chicken for dinner or four egg whites. Can alternate that with vegetable soup and Bhurji with salads or omelet .