Branch Warren Body Workouts And Diet
BRANCH WARREN BIOGRAPHY
Branch Warren date of birth is February 28,1975 .
His nickname is The Texas Titan Quadrasaurus .
Branch Warrens height is 5'7 " .
His competition weight is 113 kg and the weight off season is 120 kg.
His birthplace is Tyler, when he Texas.
By profession Branch Warren is IFBB pro bodybuilder and logistics Owner.
His martial statistics is married.Her wife's name is Trish Warren Warren.
Branch began competing in 1993.
Branch Warren is the rider and winner of 2011 Arnold Classic.It was a great victory for him.
BRANCH WARREN WORKOUT ROUTINEBranch Warren is one of the best bodybuilders today. Warren was born February 28, 1975 in Tyler, Texas. Branch Warren workouts 5 times a week .
The Branch Warren workout routine is designed to build muscle mass, strength and power. It consists of muscle building workouts , strength workouts , sports workouts and even home based workouts that may not require a visit to the gym .
All categories of these workouts are designed to train the whole body: the back, chest , legs and lower back..
It is also out of some rest and let the body recuperate .
When it comes to training , no one even comes close to the intensity of the Directorate shall for each year ! Not really known for the best shape when it comes down to it , but the strength and power is what distinguishes it from the rest of the pack and size ..
Monday :- Back
Incline T- Bar Rows 3 sets x 10 reps
One arm dumbbell rows 3 sets x 8 reps
Folded dumbbell rows 3 sets x 8 reps
Lat pull downs 3 sets x 15 reps
Vertical Row Seat machine3 sets x 15 reps
Hammer Strength pull downs 3 sets x 15 reps
Tuesday :- Chest
Incline Bench Press
2 warm-up sets then 3 sets x 8-12 reps
Flat dumbbell press 3 sets x 10 reps , drop set on the last set
Hammer Strength incline press 3 sets x 10 reps
Weighted Dive ( with chains ) 3 sets to failure
Cable crossovers 3 sets x 15 reps
Wednesday :- Rest
Thursday :- Biceps
Standing barbell curls 3 sets x 8 reps
Standing barbell curls 3 sets x 12 reps
Triceps pushdowns 3 sets x 15 rep
Seated dip machine 3 sets x 15 reps
Friday :- Legs
Leg extensions 2 warm-up sets x 100 reps
Squats 2 sets of lights and two heavy sets to failure
Hack Squat 3 sets x 10-15 reps
Leg press 3 sets x 30 reps
Seated leg curls 3 sets x 15 reps
Standing Leg curls 3 sets x 10 reps
Saturday :- Lower back
Deadlifts 3-4 sets of warm and heavy sets 4-5 x 5-8 reps
Military Press 2 warm-up sets then 3 sets x 10 reps
Secondary Splitter 3 sets x 8-12 reps
Dumbell front raises 3 sets x 8 reps
Straight Lines 3 sets x 12 reps
Sunday :- Off
BRANCH WARREN DIET PLANTexas Department likes to eat the traditional Southern food and especially his own , such as hunting wild boar and elk. It maintains base and keeps it clean up its massive bulk in the offseason still build this quality mass that looks amazing when he carves weight!
Here is a typical daily meal plan for the Directorate in the off-season to help me pack this huge mass of hard muscle.
Meals 1-10 egg whites , 2 yolks, oatmeal
Meals 2-12 oz steak , 5 egg whites, fried potatoes
Meal 3 - meal replacement Nitro- Tech
Meals of 4 - 15 oz steak, pasta
Meal 5 - Cheeseburger
Meals 5-12 egg whites with chicken breast