Varun Dhawan Body Workout And Diet Routine

Varun Dhawan VARUN DHAWAN BOLLYWOOD ACTOR

Name: Varun Dhawan

Birthday: April 24, 1987

Zodiac: Taurus

Marital Status: Single

VARUN DHAWANS BIOGRAPHY  

Varun is younger son of director David Dhawan. 

He holds a degree in business management.  

He started as an assistant, helping his father David Dhawan . 

Fresh and energetic , Varun has already attracted Salman Khan.

VARUN DHAWANS WORKOUT ROUTINE 

    - He began his training regimen by warm-up exercises to prepare for workout.

   
- Then he did some cardiovascular exercises


    - A heavy weight training

    -
Training mixed martial arts

    -
He has been training for more flexible as to his stunts himself.


SOME TIPS FROM VARUN

    - Include a physical activity you enjoy , such as swimming , dance or sport not to miss work every day .


    -
Mix and match various exercises in an appropriate direction to achieve better results.

Varun Dhawan Body Workout


   
- Do not exercise just to get big muscles, but exercise to make your body flexible and fit.

VARUN DHAWANS DIET PLAN 

My trainer Prashant , who also trains Shah Rukh Khan and Ajay Devgan , put me on a new diet says Varun .

Let's have a look at the typical diet day Varun Dhawan .

Varun Dhawan Gym Workout

 -Breakfast - Varun takes omelet, oatmeal , whole 

wheat grain sandwich etc in breakfast.

 -Lunch -
Varun loves having steamed brown rice, three chapatis , broccoli, baked chicken etc in his lunch.

Snacks - He prefers to have fruits like papaya , banana, protein smoothie , lotus seeds , etc.


Dinner - The dinner being light is composed of many mixed grilled fish with vegetables, green tea, etc.