Friday, September 13, 2013

Ranveer Singh Body Workout And Diet

RANVEER SINGH BOLLYWOOD ACTOR


Ranveer Singh Body
Name: Ranveer Singh

Birthday: On July 6, 1985

Marital Status: Single

Awards: Filmfare Award for Best Male Debut

Ranveer Singh Height: 5 '10 "

Ranveer Singh Weight: 80 kg


RANVEER SINGH BIOGRAPHY


Ranveer Singh is an Indian Bollywood actor who began his career in the year 2010.
A simple boy next door, not wispy links, Ranveer Singh is among the chosen few who are very lucky to end up making their debut in one of the biggest banners in Bollywood, none other than Yash Raj Films.
Ranveer Singh was first film Band Baaja Baaraat. His first film proved to be a great success and so he began receiving offers from different Directors.
Ranveer Singh will be seen in many films to come as Lootera, Ram Leela in the year 2013.



RANVEER SINGH WORKOUT PLAN


In order to get the body he wanted, Ranveer is committed to a grueling 12-week program that required him to work out twice a day for an hour and a half each .

Ranveer Singh Body Workout

 His coach Lloyd Stevens would plan his workouts so that it comprised 40 minutes of strength training and 25 minutes of cardio.
 Based on the theory of " muscle confusion " his work outs are always high intensity and very fast paced so as to obtain the maximum benefit .
 Lloyd Stevens also incorporated other exercises like swimming and running in his training to maximize results.
  'muscle confusion ' is a training technique in which a person changes his  driving habits, so that the body does not get used to the same routine , helping to accelerate the strengthening muscle and weight loss process.

                                                                      RANVEER SINGH DIET PLAN


Ranveer Singh Diet A foodie heart Ranveer admits that maintaining a strict diet was the hardest part of building muscle.
 Asked about his diet for those fab abs, Ranveer said that the secret to a successful diet is to eat every three hours , always eat on time and not miss a single meal.
His diet is basically a high protein , low carbohydrate diet that included foods such as chicken , tuna , turkey , vegetables etc.
 His coach , who also planned meals , stressed the need for a hearty breakfast to help fuel Ranveer through tortuous workouts .
The breakfast was mainly Ranveer omelette egg whites, a banana before each high intensity training session. Between each main meal , it would have a light snack or dried fruits such as almonds and walnuts or perhaps a protein shake.
 Lunch and dinner consisted of protein-rich foods such as fish and chicken.
 According Ranveer to get a muscular body , it is essential to supplement your diet with protein shakes , they help repair worn muscles faster .
 A horse on the details, Ranveer says that maintaining a low                                                                           salt diet and low oil helped too.